botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20140816 - msp

    16-Aug-2014 · run · strava
    distance
    16.03 mi
    moving
    02:17:07
    elapsed
    02:21:10
    elevation
    83 ft
    pace
    8:33 /mi
    avg speed
    7.0 mph
    calories
    2568
    gear
    Brooks Pureflow pureflow (2)
    ← Morning Runall fitnessMorning Run →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo