botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    Evening Walk

    30-Mar-2020 · walk · strava
    distance
    2.22 mi
    moving
    00:35:04
    elapsed
    00:35:04
    elevation
    87 ft
    pace
    15:48 /mi
    avg speed
    3.8 mph
    avg hr
    160 bpm
    max hr
    190 bpm
    calories
    215
    gear
    Altra Torin v2.5 torin-02
    ← Zen in Ten with Anna Greenbergall fitness10 min Breathing Meditation with Anna Greenberg →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo