botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    Evening Walk

    31-Mar-2020 · walk · strava
    distance
    3.76 mi
    moving
    00:59:25
    elapsed
    00:59:52
    elevation
    101 ft
    pace
    15:48 /mi
    avg speed
    3.8 mph
    avg hr
    133 bpm
    max hr
    167 bpm
    calories
    364
    gear
    Altra Torin v2.5 torin-02
    ← 10 min Breathing Meditation with Anna Greenbergall fitness5 min Body Scan Meditation with Anna Greenberg →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo