botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    Morning Run

    19-May-2020 · run · strava
    distance
    3.54 mi
    moving
    00:33:24
    elapsed
    00:33:56
    elevation
    45 ft
    pace
    9:26 /mi
    avg speed
    6.4 mph
    avg hr
    148 bpm
    max hr
    185 bpm
    calories
    594
    gear
    Altra Torin v2.5 torin-02
    ← 10 min Breathing Meditation with Kristin McGeeall fitnessMorning Run →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo