botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    30 min 2000s Rock Ride with Leanne Hainsby

    07-Sep-2021 · ride · strava
    distance
    11.59 mi
    moving
    00:29:58
    elapsed
    00:29:58
    avg speed
    23.2 mph
    avg hr
    164 bpm
    max hr
    180 bpm
    avg power
    254 W
    calories
    535
    gear
    salsarita!

    Total Output: 455.8 kJ Leaderboard Rank: 592 / 17,660

    ← Evening Rideall fitness5 min Post-Ride Stretch with Leanne Hainsby →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo