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    30 min 90s Rock Ride with Sam Yo

    21-Sep-2021 · ride · strava
    distance
    11.74 mi
    moving
    00:29:58
    elapsed
    00:29:58
    avg speed
    23.5 mph
    avg hr
    166 bpm
    max hr
    185 bpm
    avg power
    260 W
    calories
    542
    gear
    salsarita!

    Total Output: 466.7 kJ Leaderboard Rank: 228 / 7,581

    ← 5 min Post-Ride Stretch with Matt Wilpersall fitness5 min Post-Ride Stretch with Emma Lovewell →
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