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    30 min 80s Rock Ride with Sam Yo

    09-Nov-2021 · ride · strava
    distance
    11.41 mi
    moving
    00:29:59
    elapsed
    00:29:59
    avg speed
    22.8 mph
    avg hr
    163 bpm
    max hr
    195 bpm
    avg power
    240 W
    calories
    530
    gear
    salsarita!

    Total Output: 432.9 kJ Leaderboard Rank: 514 / 12,017

    ← from nanog - day 2all fitness5 min Post-Ride Stretch with Callie Gullickson →
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