botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    30 min Foo Fighters Ride with Emma Lovewell

    23-Nov-2021 · ride · strava
    distance
    11.31 mi
    moving
    00:29:58
    elapsed
    00:29:58
    avg speed
    22.6 mph
    avg hr
    162 bpm
    max hr
    173 bpm
    avg power
    233 W
    calories
    522
    gear
    salsarita!

    Total Output: 421.8 kJ Leaderboard Rank: 5,789 / 99,807

    ← 10 min Foo Fighters Cool Down Ride with Christine D'Ercoleall fitness5 min Post-Ride Stretch with Emma Lovewell →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo