botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    30 min 90s Rock Ride with Ben Alldis

    15-Dec-2021 · ride · strava
    distance
    11.40 mi
    moving
    00:29:56
    elapsed
    00:29:56
    avg speed
    22.9 mph
    avg hr
    166 bpm
    max hr
    179 bpm
    avg power
    239 W
    calories
    540
    gear
    salsarita!

    Total Output: 431.3 kJ Leaderboard Rank: 48 / 1,038

    ← Morning Rideall fitness5 min Post-Ride Stretch with Olivia Amato →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo