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    5 min Post-Ride Stretch with Olivia Amato

    24-Dec-2021 · workout · strava
    moving
    00:04:58
    elapsed
    00:04:58
    avg hr
    102 bpm
    max hr
    119 bpm
    calories
    40
    ← 20 min 90s Ride with Christine D'Ercoleall fitness10 min 13 sec Just Ride →
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