botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20221227: Traditional Strength Training

    27-Dec-2022 · weight training · strava
    moving
    00:44:16
    elapsed
    00:44:16
    avg hr
    110 bpm
    max hr
    146 bpm
    calories
    235
    ← 20221227: weights warm up runall fitness20221228: nordic sludge skiing →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo