botwerks

posts
til
links
consume
misc

20230105: Traditional Strength Training

05-Jan-2023 · weight training · strava

moving: 00:29:41
elapsed: 00:29:41
avg hr: 109 bpm
max hr: 142 bpm
calories: 160

← 20230105: peloton weights warmup all fitness 20230109: Zwift - Pace Partner Ride: Watopia's Waistband in Watopia with Coco →

© 1997–2026 · CC BY-NC 4.0 · built with hugo