botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20230110: Zwift - weights warmup

    10-Jan-2023 · virtual ride · strava
    distance
    6.89 mi
    moving
    00:19:19
    elapsed
    00:19:19
    elevation
    75 ft
    avg speed
    21.4 mph
    avg hr
    141 bpm
    max hr
    165 bpm
    avg power
    197 W
    calories
    219
    gear
    salsarita!
    ← 20230109: Zwift - Pace Partner Ride: Watopia's Waistband in Watopia with Cocoall fitness20230110: Traditional Strength Training →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo