botwerks

posts
til
links
consume
misc

20230123: Traditional Strength Training

23-Jan-2023 · weight training · strava

moving: 00:50:01
elapsed: 00:50:01
avg hr: 101 bpm
max hr: 144 bpm
calories: 240

← 20230123: zwift - Anna Meares - Team Sprint in Watopia (weights warmup)all fitness 20230206: Zwift - The Wriggler in Yorkshire →

© 1997–2026 · CC BY-NC 4.0 · built with hugo