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    20230219: praise $DEITY for u-spikes

    19-Feb-2023 · hike · strava
    distance
    7.70 mi
    moving
    02:28:11
    elapsed
    02:52:54
    elevation
    1123 ft
    pace
    19:14 /mi
    avg speed
    3.1 mph
    avg hr
    115 bpm
    max hr
    156 bpm
    calories
    869
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