20230330: Morning Trail Run
- distance
- 2.83 mi
- moving
- 00:31:55
- elapsed
- 00:32:38
- elevation
- 256 ft
- pace
- 11:16 /mi
- avg speed
- 5.3 mph
- avg hr
- 167 bpm
- max hr
- 182 bpm
- calories
- 493
frozen solid. still a surprising amount of ice on the trail.
frozen solid. still a surprising amount of ice on the trail.