botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    biking upper mixed

    09-May-2023 · weight training · strava
    moving
    00:53:43
    elapsed
    00:53:43
    avg hr
    109 bpm
    max hr
    142 bpm
    calories
    290
    ← 20230509: Zwift - Glasgow Crit Circuit in Scotlandall fitness20230510: Zwift - Grin And Bear It in Watopia →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo