botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20230805: tour de tonka

    05-Aug-2023 · ride · strava
    distance
    46.26 mi
    moving
    02:43:10
    elapsed
    02:47:51
    elevation
    1690 ft
    avg speed
    17.0 mph
    avg hr
    150 bpm
    max hr
    174 bpm
    calories
    2589
    gear
    mootsy for my bootsy
    ← mixed weights all fitness20230807: Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Bernie (no, not that bernie!) →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo