20231022: quick ruck (45#)

22-Oct-2023 · hike · strava

distance: 2.32 mi
moving: 00:40:52
elapsed: 00:42:11
elevation: 85 ft
pace: 17:35 /mi
avg speed: 3.4 mph
avg hr: 110 bpm
max hr: 135 bpm
calories: 223
gear: Altra Torin v2.5 torin-02