20231031: ruckin' to the hardware store (55#)

distance

3.81 mi

moving

01:07:45

elapsed

01:13:56

elevation

78 ft

pace

17:46 /mi

avg speed

3.4 mph

avg hr

117 bpm

max hr

143 bpm

calories

401

gear

Altra Torin v2.5 torin-02