20231204: ruckin' long loop (45#) rest

distance

3.72 mi

moving

00:59:08

elapsed

00:59:39

elevation

79 ft

pace

15:53 /mi

avg speed

3.8 mph

avg hr

110 bpm

max hr

114 bpm

calories

359

gear

Altra Lone Peak (waterproof) 202311-altra