20231228: harriet long ruckin' loop (45#)

distance

3.68 mi

moving

01:01:29

elapsed

01:01:49

elevation

72 ft

pace

16:44 /mi

avg speed

3.6 mph

avg hr

90 bpm

max hr

126 bpm

calories

611

gear

Altra Lone Peak (waterproof) 202311-altra