botwerks

posts
til
links
consume
misc

20240122: Traditional Strength Training

22-Jan-2024 · weight training · strava

moving: 00:53:28
elapsed: 00:53:28
avg hr: 121 bpm
max hr: 157 bpm
calories: 353

← 202401224: Zwift - Pacer Group Ride: Sprinter's Playground in Makuri Islands with Taylor (weights warmup)all fitness 20240123: Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Miguel →

© 1997–2026 · CC BY-NC 4.0 · built with hugo