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    20240206: Morning Run

    06-Feb-2024 · run · strava
    distance
    1.58 mi
    moving
    00:15:08
    elapsed
    00:15:34
    elevation
    7 ft
    pace
    9:34 /mi
    avg speed
    6.3 mph
    avg hr
    146 bpm
    max hr
    160 bpm
    calories
    262
    gear
    Altra VIA Olympus 2

    quick agnew loop before heading into office

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