botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20240308: ruckin' (50#)

    08-Mar-2024 · hike · strava
    distance
    3.65 mi
    moving
    01:04:14
    elapsed
    01:04:14
    elevation
    150 ft
    pace
    17:35 /mi
    avg speed
    3.4 mph
    calories
    608
    gear
    Altra Lone Peak (waterproof) 202311-altra
    ← 20240307: Zwift - Aerobic Base in Watopiaall fitness20240309: Zwift - Intensive Aerobic in Watopia →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo