botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20240327: Zwift - Recovery Week: Bursts in Watopia

    27-Mar-2024 · virtual ride · strava
    distance
    18.70 mi
    moving
    01:04:28
    elapsed
    01:04:28
    elevation
    833 ft
    avg speed
    17.4 mph
    avg hr
    137 bpm
    max hr
    157 bpm
    avg power
    150 W
    calories
    554
    gear
    salsarita!
    ← 20240325: Zwift - Aerobic Base in Watopiaall fitness20240328: Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Bernie →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo