20240618: short loop

18-Jun-2024 · run · strava

distance: 3.07 mi
moving: 00:31:37
elapsed: 00:31:44
elevation: 68 ft
pace: 10:18 /mi
avg speed: 5.8 mph
avg hr: 160 bpm
max hr: 177 bpm
avg power: 230 W
calories: 385
gear: Altra VIA Olympus 2