20240807: congdon trail
- distance
- 1.99 mi
- moving
- 00:37:39
- elapsed
- 00:44:18
- elevation
- 366 ft
- pace
- 18:58 /mi
- avg speed
- 3.2 mph
- avg hr
- 126 bpm
- max hr
- 159 bpm
- calories
- 235
- gear
- Altra Lone Peak (waterproof) 202311-altra
this was a quick little hike nestled between 2 neighborhoods