20240924: ruckin' wednesday (50#)

distance

2.29 mi

moving

00:36:29

elapsed

00:36:45

elevation

71 ft

pace

15:57 /mi

avg speed

3.8 mph

avg hr

118 bpm

max hr

126 bpm

calories

223

gear

Altra Lone Peak (waterproof) 202311-altra