20240926: hike to mohawk lake (forgot my spork)

distance

7.13 mi

moving

02:54:47

elapsed

03:24:19

elevation

2009 ft

pace

24:31 /mi

avg speed

2.5 mph

avg hr

122 bpm

max hr

154 bpm

calories

1007

gear

Nike Kiger 9 kiger niner niner

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