botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20241008: Zwift - Tempus Fugit in Watopia

    08-Oct-2024 · virtual ride · strava
    distance
    10.46 mi
    moving
    00:31:45
    elapsed
    00:31:45
    elevation
    85 ft
    avg speed
    19.8 mph
    avg hr
    141 bpm
    max hr
    162 bpm
    avg power
    146 W
    calories
    264
    gear
    salsarita!

    belated workout warmup

    ← 20241008: post officeall fitness20241008: Traditional Strength Training →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo