20241231: year end ruckin' (30#)
- distance
- 2.22 mi
- moving
- 00:48:56
- elapsed
- 00:53:17
- elevation
- 354 ft
- pace
- 22:06 /mi
- avg speed
- 2.7 mph
- avg hr
- 112 bpm
- max hr
- 128 bpm
- calories
- 245
- gear
- Nike Kiger 9 kiger niner niner
great scenery but pretty much a luge run on the multi-use trails with all the ice.