20250206: short ruck loop (30#)

06-Feb-2025 · hike · strava

distance: 2.36 mi
moving: 00:42:42
elapsed: 00:42:42
elevation: 101 ft
pace: 18:07 /mi
avg speed: 3.3 mph
avg hr: 104 bpm
max hr: 122 bpm
calories: 226
gear: Nike Kiger 9 kiger niner niner