20250305: ruck (45#)

05-Mar-2025 · hike · strava

distance: 2.10 mi
moving: 00:40:50
elapsed: 00:48:47
elevation: 245 ft
pace: 19:27 /mi
avg speed: 3.1 mph
avg hr: 111 bpm
max hr: 137 bpm
calories: 240
gear: Nike Kiger 9 kiger niner niner