botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20250415: zenith: 5x5 - workout a

    15-Apr-2025 · weight training · strava
    moving
    00:49:29
    elapsed
    00:49:29
    exercisesets
    Bench Press —
    Barbell Row —
    Bicep Curl (Dumbbell) —
    Squat —
    Hanging Leg Raise —
    ← 20250415: Zwift - Croissant in Franceall fitness20250415: wheeee! →
    © 1997–2026 · CC BY-NC 4.0