20250730: ruckin' (40#)

30-Jul-2025 · hike · strava

distance: 3.68 mi
moving: 01:00:41
elapsed: 01:00:41
pace: 16:29 /mi
avg speed: 3.6 mph
avg hr: 109 bpm
max hr: 136 bpm
calories: 418
gear: Nike Kiger 9 kiger niner niner