20260821: PDD - amity trail loop
- distance
- 3.15 mi
- moving
- 00:40:42
- elapsed
- 00:44:53
- elevation
- 487 ft
- pace
- 12:55 /mi
- avg speed
- 4.7 mph
- avg hr
- 157 bpm
- max hr
- 178 bpm
- avg power
- 211 W
- calories
- 441
- gear
- Nike Kiger 9 kiger niner niner
what kind of asshole dumps a couch into amity creek?