2025020: lakeside ruckin' quickie (40#)

distance

3.56 mi

moving

01:03:22

elapsed

01:04:44

elevation

206 ft

pace

17:49 /mi

avg speed

3.4 mph

avg hr

118 bpm

max hr

145 bpm

calories

342

gear

Nike Kiger 9 kiger niner niner