20251121: Friday Morning ruckin' (40#)

21-Nov-2025 · hike · strava

distance: 3.43 mi
moving: 01:02:00
elapsed: 01:05:38
elevation: 224 ft
pace: 18:06 /mi
avg speed: 3.3 mph
avg hr: 68 bpm
max hr: 103 bpm
calories: 467