20251216: morning mobility
- moving
- 00:07:10
- elapsed
- 00:07:10
| exercise | sets |
|---|---|
| squat and reach | — |
| Superman | — |
| thread the needle | — |
| sumo stance + reach | — |
🏋️♀️ 4 Exercises 🏋️
squat and reach Superman thread the needle sumo stance + reach
Liftin’ Workout Tracker 💪