20251230: morning mobility
- moving
- 00:09:40
- elapsed
- 00:09:40
| exercise | sets |
|---|---|
| squat and reach | — |
| Side Plank | — |
| hip switch & lean (stretch) | — |
| london bridge (stretch) | — |
| thread the needle | — |
| sumo stance + reach | — |
| exercise | sets |
|---|---|
| squat and reach | — |
| Side Plank | — |
| hip switch & lean (stretch) | — |
| london bridge (stretch) | — |
| thread the needle | — |
| sumo stance + reach | — |