botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20260112: Monday Morning Walk

    12-Jan-2026 · walk · strava
    distance
    2.98 mi
    moving
    00:51:45
    elapsed
    00:51:45
    elevation
    173 ft
    pace
    17:21 /mi
    avg speed
    3.5 mph
    avg hr
    100 bpm
    max hr
    131 bpm
    calories
    402
    gear
    Altra Torin v2.5 torin-02
    ← 20260112:morning mobilityall fitness20260112: short upper →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo