botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20260128: Traditional Strength Training

    28-Jan-2026 · weight training · strava
    moving
    00:07:52
    elapsed
    00:07:52
    avg hr
    92 bpm
    max hr
    110 bpm
    calories
    39
    ← 20260127: Traditional Strength Trainingall fitness20260129: Traditional Strength Training →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo