morning mobility
- moving
- 00:09:00
- elapsed
- 00:09:00
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Side Plank | 2×1:00 |
| hip switch & lean (stretch) | 5 |
| london bridge (stretch) | 5 |
| thread the needle | 5 |
| sumo stance + reach | 1:00 |
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Side Plank | 2×1:00 |
| hip switch & lean (stretch) | 5 |
| london bridge (stretch) | 5 |
| thread the needle | 5 |
| sumo stance + reach | 1:00 |