botwerks

posts
til
links
consume
misc

20260204: Traditional Strength Training

04-Feb-2026 · weight training · strava

moving: 00:07:20
elapsed: 00:07:20
avg hr: 93 bpm
max hr: 111 bpm
calories: 36

← 20260202: Vallejo Wharf - Gateway Station San Francisco Post Office all fitness 20260204: Financial District - The Handlery Union Square →

© 1997–2026 · CC BY-NC 4.0 · built with hugo