botwerks

posts
til
links
consume
misc

20260209: Traditional Strength Training

09-Feb-2026 · weight training · strava

moving: 00:24:06
elapsed: 00:24:06
avg hr: 104 bpm
max hr: 153 bpm
calories: 146

← 20260209: Traditional Strength Training all fitness 20260210: Traditional Strength Training →

© 1997–2026 · CC BY-NC 4.0 · built with hugo