botwerks

posts
til
links
consume
misc

20260214: Traditional Strength Training

14-Feb-2026 · weight training · strava

moving: 00:08:03
elapsed: 00:08:03
avg hr: 75 bpm
max hr: 80 bpm
calories: 39

← 20260213: Zwift - Sand And Sequoias in Watopia all fitness 20260214: Morning Walk →

© 1997–2026 · CC BY-NC 4.0 · built with hugo