morning mobility
- moving
- 00:07:29
- elapsed
- 00:07:29
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Side Plank | 2×1:00 |
| hip switch & lean (stretch) | 5 |
| london bridge (stretch) | 5 |
| thread the needle | 5 |
| sumo stance + reach | 1:00 |
Tracked with Liftin'
squat and reach 1:00
Side Plank 1:00 1:00
hip switch & lean (stretch) 5 reps
london bridge (stretch) 5 reps
thread the needle 5 reps
sumo stance + reach 1:00