botwerks

posts
til
links
consume
misc

20260220: Traditional Strength Training

20-Feb-2026 · weight training · strava

moving: 00:07:03
elapsed: 00:07:03
avg hr: 82 bpm
max hr: 97 bpm
calories: 34

← 20260219: Traditional Strength Training all fitness 20260220: Lester Park →

© 1997–2026 · CC BY-NC 4.0 · built with hugo