botwerks

posts
til
links
consume
misc

20260305: Traditional Strength Training

05-Mar-2026 · weight training · strava

moving: 00:37:42
elapsed: 00:37:42
avg hr: 116 bpm
max hr: 149 bpm
calories: 224

← 20260305: Traditional Strength Training all fitness 20260306: Traditional Strength Training →

© 1997–2026 · CC BY-NC 4.0 · built with hugo